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Clues to ridding the holiday “blues”

Though Tech Sgt. Sonja Williams, 94th Airlift Wing Airman and Family Readiness specialist, simulates a depressed Airman, holiday depression is real. During this time of the year, people may experience heightened stress, fatigue, financial constraints and loneliness triggered by the holiday season. TriCare members may contact Behavioral Health Care at 1-800-700-8646. Additionally, if you are in urgent need, you can call Military OneSource at 1-800-342-9647 and speak to counselor on the phone, or set up free counseling in your local area. If you or a loved one is experiencing suicidal thoughts, please contact 1-800-SUICIDE (784-2433) for immediate help. (U.S. Air Force photo illustration/Senior Airman Chelsea Smith)

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