Managing holiday stress

  • Published
  • By Senior Airman Christina Bozeman
  • 94th Airlift Wing Public Affairs
DOBBINS AIR RESERVE BASE, Ga. --  Holidays can sometimes cause serious stress in our lives. When you add everyday stressors into the mix, it can become an unstable cocktail of anxiety and anguish. At this point, having a holly, jolly Christmas just doesn't seem like it's going to happen. To have a more pleasant holiday experience, what do you need to do?

First, realize when you are stressed. Stress can take the shape of all forms. Signs of stress include anxiety, muscle tension and pain, headaches, upset stomach, rapid heartbeat, being short tempered and unable to focus.

"We often come across people who are not capable of thinking the right way during times of great need or trouble," said David Rodberg, case facilitator, Air Force Reserve Psychological Health Advocacy Program. "These types of individuals sometime allow stress to take over their everyday lives. In order for you to be totally free of stress and anxiety is to always make certain that you don't allow the situation to dominate you. Financial problems, disagreements, or silly quarrels can easily have damaging effects on your body and mind."

Embrace a few practices that will help to manage stress. Pay attention to your body. It tells you when you're stressed. Getting enough sleep, exercising and relaxing your body and mind is important. Eating healthy is also a way to get back on track. Put wholesome fuel into your body and avoid alcohol, tobacco and illegal drugs.

"Start dealing with your stress by taking a deep breath of air," said Ernest Farmer, PHAP outreach specialist. "You can also stand up and stretch your muscles. The opposite of stress and anxiety is relaxation. Relax! Take a brief walk. Get yourself a glass of water. Concentrate on something more productive rather than your problem. As soon as you find yourself returning to your problem, it won't seem nearly as bad."

As for those holiday chores, make a list of things that need to be done. Visually seeing what lies ahead of you and making a plan of execution often makes things run smoother. Complete the most important tasks first and work your way down the list. Don't be discouraged if you can't finish them all.

"Ask for help," said Rolando Edwards, PHAP outreach specialist. "Stress is an attacker that you can definitely overcome with patience, persistence, and the assistance of loved ones. If you find yourself experiencing emotional stress always keep in mind that you will find people close to you who are able to help. Your wingman, friends and family can pick you up when you find yourself overwhelmed or feeling down. If you find that you can't handle the stress on your own, then it may very well be time for you to seek counseling."
Remember, when you feel stressed, share your concerns with others. You may feel like you are alone, but you're not. You've got more support than you know."

PHAP will assist members and families who are dealing with stressors that may require services or intervention. A staff member will locate appropriate resources to assist in resolving your issues. The office can be reached at 678-655-2464. The 24 hour call center number is 1-800-810-2400.