Preventing Holiday Blues

  • Published
  • By Senior Airman Shaun Shenk
  • 94th Public Affairs
DOBBINS AIR RESERVE BASE, Ga. --  Presents, parties, good food and spending time with family are usually the things that come to mind entering into the holiday season. But for some it means that there will be additional stress added to their life for the next few months. 

The "Holiday Blues" are a reality for many who may have financial problems, limited schedules or deployed family members. The "Holiday Blues" is the term given to the types of added stress or even depression symptoms that people experience during the next few months. "Signs of depression to watch for are self-isolation, non-participation in regular activities and increased irritability," said Maj. Rosalee Bayless, 94th Aeromedical Staging Squadron chief mental health nurse. 

Major Bayless also urges Airmen to keep their wingman mentality and help any friend or family member who may be experiencing the "Holiday Blues." Be available to communicate and help them receive any additional help that they may need. According to Major Bayless, the following are some methods to keep in mind when dealing with these holiday related stresses: 

· Seek support of family, friends, community, religious and social affilitions.
· Acknowledge your feelings-- it's OK to feel sad or lonely.
· Set aside differences.
· Plan ahead and stick to a budget.
· Be realistic with goals and expectations.
· Learn to say "no."
· Don't abandon healthy habits (eating well and exercise).
· Take a breather and have time for yourself.
· Continue to participate in church and activities of faith.
· Forget about perfection and rethink resolutions.
· Seek professional help if needed.