PHAP offers tips for managing holiday stress Published Dec. 13, 2012 By Senior Airman Christina Bozeman 94th Airlift Wing Public Affairs DOBBINS AIR RESERVE BASE, Ga. -- For many, the holidays seem to come around with a pressing force that is faster than the year before. Just when you've fiscally recovered from last season, preparing for the next seems like an unrealistic anxiety-filled goal. Stress is common during the holidays. However, when it's coupled with many obligations, such as shopping or accommodating friends and family, it may also lend to additional psychological stress and a not so festive feeling. The initial step to re-gaining a jolly outlook is to admit that you may not be happy with a particular task or situation. "You should always acknowledge your feelings," said Ernest Farmer, Psychological Health Advocacy Program outreach specialist, here on Dobbins. "It's ok to express how you feel." The high demands that come along with the holiday season can leave some feeling depressed. "Talk to someone and find support," Farmer said. Whether it's a chaplain or a good friend, talking it out can relieve stress. "Setting differences aside during the holidays is a good way to lower your stress," Farmer said. "Let this time be about family and leave discussions about disagreements for a later time." It may seem like the pressure for deadlines and commitments seem to double during the holidays. "Learn to say no to friends and co-workers if you're already overwhelmed with obligations," said Farmer. "Just take some quiet time to be alone and gather your thoughts." If you're unsuccessful in overcoming sad or anxious feelings, seek professional help. "Seeking professional help is ok," Farmer said. "Your health is the most important thing for you and your family." Don't fear the holidays! Embrace them. For most of us that means dealing with long lines at the register, overcrowded mall parking lots and ringing doorbells. Take time to organize and mentally warm-up for the holidays, and you too can have those care-free dancing sugarplum filled dreams. Happy Holidays!
