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John Mikula, Dobbins exercise physiologist, instructs a fitness class and uses the Total Body Resistance Exercise, or TRX, Suspension Training,with endarance training. Mikula offers his strength and conditioning classes for Dobbins members three times a week, on Mondays, Wednesdays and Fridays at 9 a.m. (U.S. Air Force photo/Senior Airman Elizabeth Van Patten)


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John Mikula, Dobbins exercise physiologist, instructs a fitness class and uses the Total Body Resistance Exercise, or TRX, Suspension Training,with endarance training. Mikula offers his strength and conditioning classes for Dobbins members three times a week, on Mondays, Wednesdays and Fridays at 9 a.m. (U.S. Air Force photo/Senior Airman Elizabeth Van Patten)

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